Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Acorns:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 1.5 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 9.1 times more Vitamin B2, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Acorns:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 1.5 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 9 times more Copper, 5.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 15.4 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 85.2 times more Fat, 40.3 times more Saturated Fat, 74.1 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6