Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice enriched versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice enriched vs Acorns:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 1.5 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 9.1 times more Vitamin B2, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice enriched vs Acorns:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 1.5 times more Iron than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Calcium, 9 times more Copper, 5.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 15.4 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3 times more Energy, 85.2 times more Fat, 40.3 times more Saturated Fat, 74.1 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6