Nutrient Comparison: Raw Enriched Short-grain White Rice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Enriched Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 15 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Selenium and 4.5 times more Zinc than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Omega 6, 1.9 times more Fiber and 7.4 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Enriched Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.