Nutrient Comparison: Raw Enriched Short-grain White Rice VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Enriched Short-grain White Rice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Enriched Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 15 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Selenium and 4.5 times more Zinc than Raw Enriched Short-grain White Rice.
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Enriched Short-grain White Rice has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Omega 6, 1.9 times more Fiber and 7.4 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Enriched Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.