Nutrient Comparison: Roselle VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 5.5 times more Vitamin A, 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.4 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Boiled Broccoli:
- 14 ounces of Roselle have 5.4 times more Calcium, 2.2 times more Iron and 2.4 times more Magnesium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.8 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Sodium than Raw Roselle.
- Both Roselle and Boiled Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 1.6 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.5 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.