Nutrient Comparison: Boiled Broccoli VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Rose-apples:
- 14 ounces of Boiled Broccoli have 4.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.9 times more Vitamin C than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Rose-apples:
- 14 ounces of Boiled Broccoli have 1.4 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.5 times more Zinc than Rose-apples.
- Both Boiled Broccoli and Rose-apples contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Carbohydrate and 4 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Rose-apples provide inadequate amounts of Energy in 14 ounces.