Comparing Nutrients in 300 calories Boiled BroccoliVS Rose-apples
Weight per 300 calories
Boiled Broccoli
857g
Rose-apples
1200g
Boiled Broccoli has 1.4 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rose-apples?
Boiled Broccoli VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rose-apples?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Rose-apples:
300 calories of Boiled Broccoli have 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin C than Rose-apples.
While 300 kcal of Raw Rose-apples contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Rose-apples:
300 calories of Boiled Broccoli have 2.7 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.4 times more Zinc than Rose-apples.
While 300 kcal of Raw Rose-apples contain 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rose-apples contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.8 times more Protein than Rose-apples.
Both Boiled Broccoli and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.