Nutrient Comparison: Boiled Broccoli VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Rose-apples:
- 5 ounces of Boiled Broccoli have 4.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.9 times more Vitamin C than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Rose-apples:
- 5 ounces of Boiled Broccoli have 1.4 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.5 times more Zinc than Rose-apples.
- Both Boiled Broccoli and Rose-apples contain similar levels of Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.3 times more Carbohydrate and 4 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Rose-apples provide inadequate amounts of Energy in five ounces.