Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Rose-apples:
Boiled and Drained Broccoli has 4.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Rose-apples.
While Raw Rose-apples contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Rose-apples:
Boiled and Drained Broccoli has 1.4 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Rose-apples.
Both Boiled and Drained Broccoli and Raw Rose-apples have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.4 times more Energy, 1.3 times more Carbohydrate and 4 times more Protein than Raw Rose-apples.
Both Boiled and Drained Broccoli as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.