Nutrient Comparison: Boiled Rutabagas with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Rutabagas with Salt have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Rutabagas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Rutabagas with Salt have 2.1 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 4.6 times more Manganese and 2.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 7.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.