Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.2 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium, 1.6 times more Zinc and 37.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.9 times more Energy, 36.9 times more Fat, 42 times more Saturated Fat, 9.8 times more Omega 3, 28 times more Omega 6, 5 times more Carbohydrate and 23.8 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.3 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6