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Comparing Nutrients in 7 ounces Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Sage Valley, Gluten Free Vanilla Sandwich Cookies
3%
40%
57%
Canned Kidney Beans
25%
6%
69%
7 oz ▼

Macro Nutrients

34%990kcal
Energy
5.75%167kcal
990 kcalvs167 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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45.3%44g
Fat
1.23%1.2g
44 gvs1.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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36.7%11.7g
Saturated Fat
0.87%0.28g
11.7 gvs0.28 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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99%1.6g
Omega 3
10%0.16g
1.6 gvs0.16 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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34.7%5.9g
Omega 6
1.24%0.21g
5.9 gvs0.21 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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110%143g
Carbohydrate
22%28.8g
143 gvs28.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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120%87g
Sugars
5.06%3.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
87 gvs3.67 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.4%1g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.97g
Glucose
%0g
0.97 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%85g
Sucrose
%3.67g
85 gvs3.67 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.22%2g
Fiber
22.5%8.53g
2 gvs8.53 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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11%6.2g
Protein
18.5%10.4g
6.2 gvs10.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
19%0.23mg
Thiamine
NA mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
7.8%0.1mg
Riboflavin
NA mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.1%0.82mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.82 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.48%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11.3%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
18%71.4μg
Folates and Folic Acid
NA μgvs71.4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
2.65%2.4mg
Ascorbic acid
NA mgvs2.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
NA mgvs0.04 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.8%8.14μg
Phytomenadione or phylloquinone
NA μgvs8.14 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
6.75%67.5mg
33.7 mgvs67.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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13.7%0.12mg
Copper
29.8%0.27mg
0.12 mgvs0.27 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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11%0.89mg
Iron
29%2.32mg
0.89 mgvs2.32 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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8.03%33.7mg
Magnesium
12.8%53.6mg
33.7 mgvs53.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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17.8%0.41mg
Manganese
14.5%0.33mg
0.41 mgvs0.33 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13.3%93mg
Phosphorus
25.5%179mg
93 mgvs179 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.4%286mg
Potassium
14%470mg
286 mgvs470 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.25%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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28%421mg
Sodium
39%587mg
421 mgvs587 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.23%0.58mg
Zinc
8.3%0.91mg
0.58 mgvs0.91 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.11%4.1g
Water
4.2%155g
4.1 gvs155 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:

Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: