Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium, 1.6 times more Zinc and 37.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.9 times more Energy, 36.9 times more Fat, 42 times more Saturated Fat, 9.8 times more Omega 3, 28 times more Omega 6, 5 times more Carbohydrate and 23.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.