Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Kidney Beans:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.2 times more Manganese than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium, 1.6 times more Zinc and 37.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 5.9 times more Energy, 36.9 times more Fat, 42 times more Saturated Fat, 9.8 times more Omega 3, 28 times more Omega 6, 5 times more Carbohydrate and 23.8 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.3 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6