Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.7 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Zinc and 37.2 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Red Potatoes contain similar levels of Manganese per 14 ounces.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.7 times more Energy, 147.7 times more Fat, 148 times more Saturated Fat, 53.5 times more Omega 3, 60.6 times more Omega 6, 3.7 times more Carbohydrate, 30.7 times more Sugars and 1.4 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6