Comparing Nutrients in 5 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Red Potatoes	Recommended Dietary Allowance
Energy	24.4% 707kcal	4.25% 123kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	26.2% 8.4g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	24.8% 4.2g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	86% 62.3g	2.8% 2.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	0.86% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	% 0.78g	g per day for Men 19-50 years
Sucrose	% 61g	% 0.64g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	7.92% 4.44g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.97% 0.64mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	22.7% 773mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 301mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.079% 2.9g	2.94% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Baked Red Potatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Whole Red Potatoes have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:

• 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.7 times more Sodium than Baked Red Potatoes.
• While 5 oz of Baked Whole Red Potatoes contain 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Zinc and 37.2 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Red Potatoes contain similar levels of Manganese per five ounces.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.7 times more Energy, 147.7 times more Fat, 148 times more Saturated Fat, 53.5 times more Omega 3, 60.6 times more Omega 6, 3.7 times more Carbohydrate, 30.7 times more Sugars and 1.4 times more Protein than Baked Red Potatoes.
• While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6