Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Whole Red Potatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Baked Red Potatoes:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 17.7 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Zinc and 37.2 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Baked Red Potatoes contain similar levels of Manganese per one kilogram.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 5.7 times more Energy, 147.7 times more Fat, 148 times more Saturated Fat, 53.5 times more Omega 3, 60.6 times more Omega 6, 3.7 times more Carbohydrate, 30.7 times more Sugars and 1.4 times more Protein than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6