Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 16.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Red Kidney Beans:
- 14 ounces of Cottonseed Oil French Salad Dressing have 54.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 33.5 times more Iron, 135.3 times more Phosphorus, 56.6 times more Potassium and 2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 1.9 times more Energy, 66.2 times more Fat and 118.2 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 18 times more Carbohydrate, more Fiber and 225.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein