Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Red Kidney Beans
Weight per 300 calories
Cottonseed Oil French Salad Dressing
47.5g
Red Kidney Beans
89g
Cottonseed Oil French Salad Dressing has 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Red Kidney Beans?
Cottonseed Oil French Salad Dressing VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 113.8 times more Vitamin B1, 20.1 times more Vitamin B2 and 30.4 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Red Kidney Beans:
300 calories of Cottonseed Oil French Salad Dressing have 29.3 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 25.9 times more Calcium, 62.6 times more Iron, 253.4 times more Phosphorus and 106 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil French Salad Dressing have 35.4 times more Fat and 63.1 times more Saturated Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 33.8 times more Carbohydrate, more Fiber and 421.9 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein