Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 16.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Red Kidney Beans:
- 5 ounces of Cottonseed Oil French Salad Dressing have 54.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 33.5 times more Iron, 135.3 times more Phosphorus, 56.6 times more Potassium and 2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.9 times more Energy, 66.2 times more Fat and 118.2 times more Saturated Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 18 times more Carbohydrate, more Fiber and 225.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein