Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Palm Kernel Oil:
- Both Home Recipe of French Salad Dressing with Cottonseed Oil and Palm Kernel Vegetable Oil have similar amounts of vitamins per 14 oz
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Palm Kernel Oil:
- 14 ounces of Cottonseed Oil French Salad Dressing have more Iron, more Selenium and more Sodium than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have more Carbohydrate than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 1.4 times more Energy, 1.4 times more Fat and 4.5 times more Saturated Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Fiber and Protein in 14 ounces.