Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Palm Kernel Oil:
- Both Home Recipe of French Salad Dressing with Cottonseed Oil and Palm Kernel Vegetable Oil have similar amounts of vitamins per 5 oz
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Palm Kernel Oil:
- 5 ounces of Cottonseed Oil French Salad Dressing have more Iron, more Selenium and more Sodium than Palm Kernel Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have more Carbohydrate than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 1.4 times more Energy, 1.4 times more Fat and 4.5 times more Saturated Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Fiber and Protein in five ounces.