Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Poppyseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Poppyseed Oil:
- Both Home Recipe of French Salad Dressing with Cottonseed Oil and Poppyseed Oil have similar amounts of vitamins per 5 oz
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Poppyseed Oil:
- 5 ounces of Cottonseed Oil French Salad Dressing have more Iron, more Selenium and more Sodium than Poppyseed Oil.
- 5 ounces of Poppyseed Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.3 times more Saturated Fat and more Carbohydrate than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 1.4 times more Energy and 1.4 times more Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Poppyseed Oil provide inadequate amounts of Fiber and Protein in five ounces.