Nutrient Comparison: Palm Kernel Oil VS Fat-free French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Fat-free French Salad Dressing:
- 5 ounces of Palm Kernel Oil have 190.5 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Kernel Vegetable Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Fat-free French Salad Dressing:
- 5 oz of Fat-free French Salad Dressing contain more Copper, more Iron, more Potassium, more Selenium and more Sodium than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Palm Kernel Vegetable Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 6.5 times more Energy, 370.4 times more Fat, 2202.7 times more Saturated Fat and 38.1 times more Omega 6 than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein in five ounces.