Comparing Nutrients in 300 calories Palm Kernel OilVS Fat-free French Salad Dressing
Weight per 300 calories
Palm Kernel Oil
34.8g
Fat-free French Salad Dressing
227g
Palm Kernel Oil has 6.5 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Fat-free French Salad Dressing?
Palm Kernel Oil VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Palm Kernel Oil vs Fat-free French Salad Dressing:
300 calories of Palm Kernel Oil have 29.2 times more Vitamin E and 37.8 times more Vitamin K than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin B9
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
Both Palm Kernel Vegetable Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Palm Kernel Oil vs Fat-free French Salad Dressing:
300 kcal of Fat-free French Salad Dressing contain more Copper, more Iron, more Selenium and more Sodium than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Copper, Iron and Selenium
Both Palm Kernel Vegetable Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Kernel Oil have 56.7 times more Fat and 337.3 times more Saturated Fat than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
Both Palm Kernel Vegetable Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.