Nutrient Comparison: Fat-free French Salad Dressing VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Palm Kernel Oil:
- 14 ounces of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 190.5 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Palm Kernel Oil:
- 14 ounces of Fat-free French Salad Dressing have more Copper, more Iron, more Potassium, more Selenium and more Sodium than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 6.5 times more Energy, 370.4 times more Fat, 2202.7 times more Saturated Fat and 38.1 times more Omega 6 than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.