Nutrient Comparison: Fat-free French Salad Dressing VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Palm Kernel Oil:
- 5 ounces of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 190.5 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Palm Kernel Oil:
- 5 ounces of Fat-free French Salad Dressing have more Copper, more Iron, more Potassium, more Selenium and more Sodium than Palm Kernel Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 6.5 times more Energy, 370.4 times more Fat, 2202.7 times more Saturated Fat and 38.1 times more Omega 6 than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in five ounces.