Comparing Nutrients in 14 ounces Home Recipe French Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	86.4% 2504kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	287% 279g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	471% 7.54g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	740% 126g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	183% 237g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	260% 99g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	212% 31.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.4% 24mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	NA	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	NA	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	174% 2612mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	92% 10mg	11mg per day for Men 19-50 years
Water	2.6% 96g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs California Red Kidney Beans:

• 14 ounces of Home Recipe French Salad Dressing have more Vitamin A than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
• 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs California Red Kidney Beans:

• 14 ounces of Home Recipe French Salad Dressing have 59.8 times more Sodium than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 46.8 times more Iron, more Magnesium, 135 times more Phosphorus, 62.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
• 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Home Recipe French Salad Dressing have 1.9 times more Energy, 280.8 times more Fat, 350 times more Saturated Fat, 22.6 times more Omega 3 and 587 times more Omega 6 than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 17.6 times more Carbohydrate, more Fiber and 243.7 times more Protein than Home Recipe French Salad Dressing.
• 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6