Comparing Nutrients in 7 ounces Home Recipe French Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	43% 1252kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	144% 139g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	236% 3.77g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	130% 49.4g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.2% 12mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	NA	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	87% 1306mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs California Red Kidney Beans:

• Home Recipe French Salad Dressing has more Vitamin A than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs California Red Kidney Beans:

• Home Recipe French Salad Dressing has 59.8 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 32.5 times more Calcium, 46.8 times more Iron, more Magnesium, 135 times more Phosphorus, 62.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 7 ounces:

• Home Recipe French Salad Dressing has 1.9 times more Energy, 280.8 times more Fat, 350 times more Saturated Fat, 22.6 times more Omega 3 and 587 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17.6 times more Carbohydrate, more Fiber and 243.7 times more Protein than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.