Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs California Red Kidney Beans:
Home Recipe French Salad Dressing has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs California Red Kidney Beans:
Home Recipe French Salad Dressing has 59.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 46.8 times more Iron, more Magnesium, 135 times more Phosphorus, 62.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 1.9 times more Energy, 280.8 times more Fat, 350 times more Saturated Fat, 22.6 times more Omega 3 and 587 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Carbohydrate, more Fiber and 243.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.