Comparing Nutrients in 1 kilogram Home Recipe French Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	218% 6310kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	724% 702g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	394% 126g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1188% 19g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	1865% 317g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	1.8% 1g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	533% 80mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6% 60mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	NA	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	NA	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	439% 6580mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	6.54% 242g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs California Red Kidney Beans:

• 1 kilogram of Home Recipe French Salad Dressing has more Vitamin A than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs California Red Kidney Beans:

• 1 kilogram of Home Recipe French Salad Dressing has 59.8 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 32.5 times more Calcium, 46.8 times more Iron, more Magnesium, 135 times more Phosphorus, 62.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Home Recipe French Salad Dressing has 1.9 times more Energy, 280.8 times more Fat, 350 times more Saturated Fat, 22.6 times more Omega 3 and 587 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 17.6 times more Carbohydrate, more Fiber and 243.7 times more Protein than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6