Comparing Nutrients in 14 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Almond paste	8%	52%	40%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Almond paste	Recommended Dietary Allowance
Energy	8.76% 254kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	146% 190g	130g per day for Men 19-50 years
Sugars	37.2% 27g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	50% 19g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Almond paste	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Almond paste	Recommended Dietary Allowance
Calcium	2.4% 24mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	NA	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	198% 2977mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	8.77% 325g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Almond paste:

• 14 oz of Almond paste contain 10.3 times more Vitamin B1, more Vitamin B2, 142.2 times more Vitamin B3, 18 times more Vitamin B6, 18.3 times more Vitamin B9 and 6.2 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Almond paste:

• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 83.3 times more Sodium and 5.8 times more Water than Almond paste.
• While 14 oz of Almond paste contain 28.7 times more Calcium, 23.9 times more Copper, 16 times more Iron, 65 times more Magnesium, 9.6 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Selenium and 21.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Almond paste contain 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate, 5.3 times more Sugars, 2.4 times more Fiber and 45 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein