Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Spray-style Salad Dressing:
- Both Light Mayonnaise-type Salad Dressing and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Light Mayonnaise-type Salad Dressing as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Spray-style Salad Dressing:
- 14 oz of Assorted Flavors Spray-style Salad Dressing contain 1.5 times more Iron and 1.3 times more Sodium than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron
- Both Light Mayonnaise-type Salad Dressing as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Assorted Flavors Spray-style Salad Dressing contain 2.1 times more Sugars than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Spray-style Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.
- Both Light Mayonnaise-type Salad Dressing as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.