Light Mayonnaise-type Salad Dressing VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Spray-style Salad Dressing:
- Both Light Mayonnaise-type Salad Dressing and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 kcal
- Both Light Mayonnaise-type Salad Dressing as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Spray-style Salad Dressing:
- 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Sodium than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 2.1 times more Sugars than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Spray-style Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Light Mayonnaise-type Salad Dressing as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.