Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Oil Roasted Sunflower Seeds:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 6.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 1032.5 times more Vitamin B3, 88 times more Vitamin B6, 39 times more Vitamin B9 and 50.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Oil Roasted Sunflower Seeds:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 277.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 120.3 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 87.6 times more Phosphorus, 13.4 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 8.1 times more Omega 3 and 2.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 5.1 times more Fat, 4.8 times more Saturated Fat, 6.9 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 30.9 times more Protein than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein