Nutrient Comparison: Boiled Salsify with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Salsify with Salt have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 136.7 times more Vitamin E than Boiled and Drained Salsify with Salt.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Salsify with Salt have 252 times more Sodium and 28.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 13.6 times more Copper, 6.7 times more Iron, 15.2 times more Magnesium, 11.7 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Boiled and Drained Salsify with Salt.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 8.9 times more Energy, 324.5 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 7.8 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.