Nutrient Comparison: Boiled Salsify with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Salsify with Salt has 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 136.7 times more Vitamin E than Boiled and Drained Salsify with Salt.
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Salsify with Salt has 252 times more Sodium and 28.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.2 times more Calcium, 13.6 times more Copper, 6.7 times more Iron, 15.2 times more Magnesium, 11.7 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Boiled and Drained Salsify with Salt.
- 1 kilogram of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 8.9 times more Energy, 324.5 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 7.8 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.