Nutrient Comparison: Boiled Salsify with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Salsify with Salt have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 136.7 times more Vitamin E than Boiled and Drained Salsify with Salt.
- 100 grams of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Salsify with Salt have 252 times more Sodium and 28.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.2 times more Calcium, 13.6 times more Copper, 6.7 times more Iron, 15.2 times more Magnesium, 11.7 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Boiled and Drained Salsify with Salt.
- 100 grams of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 8.9 times more Energy, 324.5 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 7.8 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.