Nutrient Comparison: Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Frozen Broccoli Spears:
- 14 ounces of Salt have 2279.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 2.2 times more Iron, 16 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 31.3 times more Potassium, 19 times more Selenium, 3.4 times more Zinc and 452.8 times more Water than Table Salt.
- Both Salt and Frozen Broccoli Spears contain similar levels of Copper per 14 ounces.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.