Nutrient Comparison: Mamey Sapote VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mamey Sapote have 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 9 times more Vitamin B6, 28.8 times more Vitamin C and 105.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mamey Sapote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mamey Sapote have 1.4 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 36.6 times more Sodium and 3.3 times more Zinc than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 1.5 times more Energy, 1.6 times more Omega 3, 2.2 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Protein than Raw Mamey Sapote.
- Both Raw Mamey Sapote as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.