Nutrient Comparison: Mamey Sapote VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mamey Sapote vs Canned Red Kidney Beans with Liquids:
- 1 pound of Mamey Sapote has 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 9 times more Vitamin B6, 28.8 times more Vitamin C and 105.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Mamey Sapote.
- 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mamey Sapote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mamey Sapote vs Canned Red Kidney Beans with Liquids:
- 1 pound of Mamey Sapote has 1.4 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 36.6 times more Sodium and 3.3 times more Zinc than Raw Mamey Sapote.
- 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mamey Sapote has 1.5 times more Energy, 1.6 times more Omega 3, 2.2 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Protein than Raw Mamey Sapote.
- Both Raw Mamey Sapote as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.