Comparing Nutrients in 500 calories Mamey SapoteVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Mamey Sapote
403g
Canned Red Kidney Beans with Liquids
617g
Mamey Sapote has 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Canned Red Kidney Beans with Liquids?
Mamey Sapote VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Canned Red Kidney Beans with Liquids:
500 calories of Mamey Sapote have 1.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 18.8 times more Vitamin C and 68.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.5 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Mamey Sapote.
Both Mamey Sapote and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mamey Sapote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 2.5 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 56 times more Sodium, 5 times more Zinc and 1.8 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 1.4 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Raw Mamey Sapote as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.