Nutrient Comparison: Meatless Sausage VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Meatless Sausage have 22.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 21 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
- Both Meatless Sausage and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Meatless Sausage have 4.8 times more Calcium, 3.2 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Selenium, 2.5 times more Sodium and 4.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Meatless Sausage.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 1.7 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 66.9 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Carbohydrate than Meatless Sausage.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6