Comparing Nutrients in 300 calories Meatless SausageVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Meatless Sausage
118g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Meatless Sausage have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Meatless Sausage
29%
59%
12%
Frozen Crinkle Cut French Fried Potatoes with Salt
Meatless Sausage VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Meatless Sausage have 12.7 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 12 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Meatless Sausage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Meatless Sausage have 2.8 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 8.5 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium than Meatless Sausage.
Both Meatless Sausage and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 2.1 times more Fat, 1.3 times more Saturated Fat, 38.3 times more Omega 3, 18.5 times more Omega 6 and 5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Carbohydrate than Meatless Sausage.
Both Meatless Sausage and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6