Nutrient Comparison: Meatless Sausage VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Meatless Sausage has 22.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 21 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
- Both Meatless Sausage and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Meatless Sausage has 4.8 times more Calcium, 3.2 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Selenium, 2.5 times more Sodium and 4.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Potassium than Meatless Sausage.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sausage has 1.7 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 66.9 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Carbohydrate than Meatless Sausage.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6