Lets compare vitamin content per 100 grams of Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Meatless Sausage have 22.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 21 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Meatless Sausage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Meatless Sausage have 4.8 times more Calcium, 3.2 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Selenium, 2.5 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 1.3 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 1.7 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 66.9 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Carbohydrate than Meatless Sausage.
Both Meatless Sausage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.