Nutrient Comparison: Original Dry Chili Seasoning Mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Frozen Carrots:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Frozen Carrots:
- 14 ounces of Original Dry Chili Seasoning Mix have 8.9 times more Iron and 67.9 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 9.3 times more Energy, 15.9 times more Fat, 7.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 13.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein