Nutrient Comparison: Dried Agar Seaweed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Sunflower Seed Butter:
- 14 ounces of Dried Agar Seaweed have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 33.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin E than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Sunflower Seed Butter:
- 14 ounces of Dried Agar Seaweed have 9.8 times more Calcium, 5.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium and 34 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 12.8 times more Phosphorus and 14.1 times more Selenium than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 3.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 184 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 3.5 times more Sugars and 2.8 times more Protein than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6