Comparing Nutrients in 1 pound Dried Agar Seaweed VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dried Agar Seaweed	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	48% 1388kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	81.4% 106g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	92% 35g	68% 26g	38g per day for Men 19-50 years
Protein	50.3% 28g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.5% 1mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	274% 13.7mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.37mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	658% 2631μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	283% 2835mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1213% 97mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	832% 3493mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	150% 5103mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.06% 39.4g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Sunflower Seed Butter:

• 1 pound of Dried Agar Seaweed has 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 33.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin E than Dried Agar Seaweed.
• 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Dried Agar Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Agar Seaweed vs Sunflower Seed Butter:

• 1 pound of Dried Agar Seaweed has 9.8 times more Calcium, 5.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium and 34 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Copper, 12.8 times more Phosphorus and 14.1 times more Selenium than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Sunflower Seed Butter contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Agar Seaweed has 3.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Energy, 184 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 3.5 times more Sugars and 2.8 times more Protein than Dried Agar Seaweed.
• 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6