Comparing Nutrients in 500 calories Dried Agar SeaweedVS Sunflower Seed Butter
Weight per 500 calories
Dried Agar Seaweed
163g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Sunflower Seed Butter?
Dried Agar Seaweed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Sunflower Seed Butter:
500 calories of Dried Agar Seaweed have 2.7 times more Vitamin B2, 5.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Vitamin B3 and 2.3 times more Vitamin E than Dried Agar Seaweed.
Both Dried Agar Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B3
Both Dried Agar Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Sunflower Seed Butter:
500 calories of Dried Agar Seaweed have 19.7 times more Calcium, 10.5 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 3.9 times more Potassium, 68.6 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 6.4 times more Phosphorus and 7 times more Selenium than Dried Agar Seaweed.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 91.3 times more Fat, 38 times more Saturated Fat, 1207.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Dried Agar Seaweed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.